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You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
More
You can also chat with us via Facebook Messenger and Instagram.
Do you need one-to-one online counselling sessions?
We also offer 10-12 free online counselling sessions with professionals. Send us an e-mail and we will provide you with one of our partner therapists.
Inform Yourself
Inform Yourself
Inform Yourself On
Lonliness
Everyone gets lonely sometimes. Here are some stories of people who felt lonely. ———-Bertha, age 19: I often feel lonely when I feel far away from...
Discrimination
What is discrimination? At its basis, discrimination refers to unjust treatment towards a person based upon the individual’s personal...
Neurology of the Brain
The Hindbrain The hindbrain includes the upper part of the spinal cord, the brain stem, and a wrinkled ballof tissue called the cerebellum. It is...
Friends and Making Friends
For a few seconds go back to your childhood and think about your first days in school. Those days of dread when you were ripped off from your summer...
Myself
Nurturing My Self-Concept Who am I? What am I here for? Society tells me how I am supposed to be. As a fifteen-year-old girl, society states that I...
Supporting others
Have you noticed that a friend or family member has been acting a bit off lately? Here are some signs that someone might be struggling with mental...
Laughing at yourself
It is important to be able to laugh at yourself, it just makes life more bearable! It is being able to take things with a pinch of salt and...
Promoting a Healthy Lifestyle
A state of well-being Young people are trying to deal with different situations and new challenges in their lives. They may experience problems at...
Not having enough money
I am Amanda, I am 16 years old. I started sixth form a couple of months ago. I have a lot of friends. It is often said that we are living in a...
LGBTQIA+
You may have come across a few words or terms to describe those within the gay community. This could have been by overhearing or participating in...
Peer Pressure
Do I Fit In? A Story About Peer Pressure There goes the alarm again! I guess I should drag myself out of bed, but I really hate getting up for...
Professional Support
With each day we constantly process and develop social skills and emotional experiences as we try to lead happy, healthy lives. Sometimes our...
Note to self-care…
I feel suffocated, emotionless and my world crumbling around me. For this reason, I’m trying to inhale a large breath in and exhale another out...
Giving space for Self-growth and personal empowerment
What is this self-growth that we hear about? The first thing that may come to mind when we hear about self-growth is what we wish to achieve in...
Sexual Assault, Rape and Consent
Claire and Mike are both 16 years old and have been dating for two months now. It is Claire’s first relationship and she feels very lucky to have...
